Let's talk cereal. I happen to love cereal. Not the super sugary stuff that I used to eat but some healthier types of cereal. I just recently rediscovered Shredded Wheat which I used to eat when I was growing up. It is supposedly healthy for you and very low sugar.
I was eating Quaker Oatmeal Squares but since being on the Dash Diet, I was trying to look for a lower sugar variety. I still have that one but not quite as often. Just looking and switching to foods with lower sugar content is just one small step to a healthier life.
I know, trying to play catch up again. Have a great day!
~Kim~
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