What does the word diet mean to you? I happen to like the phrase 'healthy eating' rather than dieting. I just finished with phase one of the Dash diet and lost 11 lbs. so far. I really don't consider this a diet because it is teaching us to eat healthy and to take control of your health. It was hard but now I feel like I can start becoming more aware of the choices that I have when it comes to what I consume.
Hopefully everyone is having a great D day!
~Kim~
You had cheesecake and then diet... I prefer cheesecake!
ReplyDeleteDani @ Entertaining Interests
#warriorminion